Tips to Manage your Stress in the Lead up to Christmas
Dr Megan Oaten is a leading academic and has produced a body of work that informs healthy workplace practice including interpersonal effectiveness, time management, and stress management in the workplace.
If you’re having trouble dragging yourself out of bed, struggling to stay on-task at work, or feeling crankier than usual when someone beats you to the last packet of Christmas shortbread — take heart, you’re not alone.
Let’s face it, by the time December rolls around most of us are feeling overtired, over-committed, and well, over it! Let Megan help you keep this Christmas relatively stress-free with some science-backed tips to manage stress.
Date: Thursday, 7th. December, 2017
Time: 7:30 am until 9:00 am
Venue: Jonson Cafe, 111 Jonson St, Byron Bay. (opp. Woolworths complex)
Byron and Beyond Members: $30 / Guests: $35
On the Menu
Each Byron & Beyond Networking breakfast offers a range of delicious menu choices, made from our regions best local produce.